Daily 30 minut and live healthy life
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| Daily 30 minut and live healthy life |
but kya sirf EXERCISE se hi ham ek HEALTHY LIFE jee sakte hain ???????
Kici bhi inshan ke LIFE me na jane kitne TENSION, PROBLEM, MENTALLY DEPRESSION aur anekon aisi PROBLEMS hoti hai jisase sharirik samasyayen shuru hoti hai.
wo ek hi tarika hai IN SABSE CHHUTKARA PANE KA, wo hai LAUGHTER, COMEDY and JOKES.
LAUGHTER se pet par jor padta hai aur pet ki EXERCISE hoti hai, jisase khana hajam hota hai aur DIGESTIVE system IMPROVE hota hai, DIGESTIVE system IMPROVE hone se kici ko bhi bimari chhoo bhi nahi sakti.
bolte hain LAUGHTER IS THE BEST MEDICINE EXERCISE in this world.
Its REALLY TRUE.
LAUGHTER ke liye kya kren..........
TARAK MEHTA KA ULTA CHASMA ITS MY CHOICE
ye ek aisa show hai jo aapko 30 minute me aapke sare PROBLEM, DEPRESSION aur NEGATIVE THOUGHT ko door kar sakta hai.
TARAK MEHTA KA ULTA CHASMA:- DETAILS
TARAK MEHTA KA ULTAA CHASMA iss show me ek SOCITY hai jiska naam hai GOKULDHAM SOCITY. waise to is show me sabhi ka main corrector hai but JETHALAL, DAYA, CHAMPAK LAL aur TAPPU main hain,JETHALAL ki ELECTRONICki dukaan hai, ye ek GUJRATI family hai. inake alawa AATMARAAM BHIDE jo ek TEACHER hain unki wife MADHVI BHIDE aachar papad ka business karti hai aur unki beti SONU . ye ek MAHARASHTRIYAN family hai. fir ROSHAN SINGH SODHI jo ek MACANIC hain aur unki wife ka naam bhi ROSHAN hi hai aur ye ek FARSI family se hai , unke bete GOGI aur ye ek PUNJABI family hai. DR. HANSRAAJ HATHI aur unki wife,KOMAL hathi aur unke bete GOLI, jo ek UTTARPRADESH ki family se hain. KRISHNAN IYAR jo SOUTH INDIAN hai aur unki wife BABITA jo BENGOLI ladki hai, AIYAR ek SCIENTIEST hain . PTRAKAR POPAT LAL jo naam se hi pata chalta hai ek PATRAKAR hain, jinhen shadi karni hai aur unko wife nahi mil rahi hai . ABDUL ye ek MUSLIM hain jinka KIRANA aur SHODA SHOP ka dukan hai aur ek family hai jinka carrector is show ke WRITTER ke naam se hai jinka naam hai TARAK MEHTA aur unki wife ANJALI MEHTA.
SPECIAL THINK-;
ye sab ek sath mil jul kar rahte hain, bina kici bhed bhav ke. yahan gujrati, marathi, south indian, bangali, punjabi, farsi, maharashtriyan, uttarpradesh aur musalmaan family ek sath bina kici samasya ya bhedbhav ke sath rahte hain. yahi is show ki sabse khas baat hai. yahan pe diwali, eid, holi , cristimash, lohadi sabhi tyohaar ko ek sath manayaa jaata hai. pure dhoom dhaam se har fastival ko enjoy kiyaa jaata hai. tappu, sonu, gogi, goli aur pinku ko ejk sath tappu sena kaha jata hai. ye show sabhi logon ko ek sath pyar se rahne ki sikh deta hai. ye chahte hain ki puri duniya is socity jaisi ho. ye show sirf hasati nahi hai achchhi siksha deti hai. isme masti, maza, entertanment, siksha, fun sabhi ek sathmix aapko milti hai. koi apni hasi rok hi nahi sakta aur sabse special baat har kici ka carrector itna pyara hai ki kici koi bhi pyar ho jaaye.
MISTRY OF TARAKMEHTAA KAA ULTAA CHASMA-;
is show me ek ladka hai pinku jiske bare me kuchh pata nahi hai, wo kahan rahta hai koun usake mata pita hain, daya ki maa koun hai kaise dikhti hai aur popatlal ki shadi kab hogi aur yahi maza hai is show me.
30 MINUTE KA LAUGHTER EXERCISE aapko HEALTHY and FIT bna sakta hai.
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